Got a Mountain to climb right now?
[Monday Motivation] " The man who moves a mountain begins by carrying away small stones." - Confucius
Basically, when it feels like you've got a Mountain or 10 to climb right now, start small BUT keep going! 😃
You can't expect to get anywhere by not starting and you can't expect to finish by not continuing.
No matter how small or insignificant the 'thing' you have to do is, consistency of doing 'the thing' . wins every time.
Which is why we help our members nail some unbelievably simple habits from Day 1.
I mean, they're so blatantly obvious it feels like they should be a given.
But the truth is, many overlook them because of this.
Our Habit Tracker makes light work of these and really helps in 'gamifying' the process.
We made amendments to this to serve the current situation we're in but now more than ever we NEED to focus on small steps and consistent wins.
It is likely your whole years focus and goals have gone out the window.
Now it's not about being 'holiday ready' but feeling grounded and healthy, and not losing your mind indoors all week.
And you're not failing if you haven't had time to hit some workouts or have found yourself 'convenience eating' all week.
It's probably been the biggest change to your life for a while so don't be hard on yourself, there's plenty of time to settle down into routine.
So, what CAN you change and what will make an IMPACT on your life in 7 days/30 days/ 6 months time if you did it daily?
Rob