Posts tagged lose weight
What's Your (BIG) Why?

This is all about your "Why?" 

You've heard it a million times and you've heard it probably from a thousand different people actually, but knowing what your "why?" is for what you're trying to achieve, is key to ever get anywhere if you're doing something without knowing why. 

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Josh PhelpsPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
3 BIG Questions (we always get asked)

❓ 3 BIG QUESTIONS ❓

It’s funny, being in the Fitness Industry people always assume (and hope) we have the answers to their diet and exercise frustrations.

We can indeed and do help many people overcome their struggles but unfortunately there is no one size fits all answer and many problems have many answers.

What we can help to answer today though, is some of the most common meal frequency/food timing questions we’ve gotten recently…

👉🏻Should I skip Breakfast?

👉🏻Should I drink Protein shakes?

👉🏻Should I have Carbs before training?

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
Top Tips For Lean Living

Top Tips For LEAN LIVING…

We've had some questions recently on 'what's the best diet to get lean' and to be honest, there are many 'methods' that work, but it's PRINCIPLES that should form the basis of any diet approach.

If you’re ever confused about what it takes to build a lean body or you’re sick and tired of following the old Trial and Error approach, then read on…

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
The 4 Pillars to Your Success

Our MINT Mastery™ System is your framework to long term success.

We don't just do fitness at The Unit Fitness (who'd have guessed) but we cover 4 Pillars to Success that form our MINT system.

Here is the very Framework our members have access to go through when they're in 'the system', with each one being just as important as the next.

After all, who just wants to be 50% better off when we can be 100%?

Okay, so just going to go through now the framework of our MINT system. This forms the four pillars to success that we cover. And as you can see, it encapsulates mindset, improvement or progress tracking, nutrition and training.

[Check out Rob’s full video here: hhttps://youtu.be/JawOVJIxClU]

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
You've Not Failed Your Diet Or Exercise Program

You've Not Failed Your Diet Or Exercise Program Just Yet - Just Don't Quit!

Hi, it's Rob here from The Unit Fitness. Today what I want to talk to you about is what you've done over the summer. We've had really good weather so there's potentially been lots of barbecue, excess drinking, maybe not so much exercise because you've been out socialising with friends. Just enjoying the weather and things to do. 

Maybe you've had the kids run around your feet for the last couple of months and now it's time to get rid of them back to school. You get your time back, you get your freedom back. If you've got young kids you know what that feels like just to ship them off back to school for the week, relax a little bit, get back into a routine.

Look after yourself for a little bit more, time spent on exercise, time spent on eating better and looking at your diet a little bit more closely now you've enjoyed that food and drink over the summer.

Having the time that you spent eating more, doing less, potentially, try to get out of the mindset that you've ruined everything and you've kind of, you've gone back to square one. It's not that bad. You haven't messed up yet if, one thing really, if you don't quit. You haven't messed up if you don't quit. 

[Check out Rob’s full video here: https://youtu.be/IPNCxt2sqdM]

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
Break Your Bad Diet and Fitness Cycle

How do we go about Breaking the Bad Diet and Fitness Cycle we find ourselves in?

Okay, so you may have seen the last video that I did, and I went pretty deep in it. We touched on some of the things about myself, so it was quite personal,

But the reality is it was about starting out, doing something, I guess really about getting over the fear of starting something, because we can become more and be where we want be and be who we want to be potentially, and actually surprise ourselves in getting where we want to get to. 

[Check out Josh’s full video here: https://youtu.be/MFhqdrsPuTQ]

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
The Deadlift - scary name, superior lift!

The difference between conventional and sumo deadlifts...

The deadlift is a true test of strength, it utilises nearly every muscle in the body. It is also a great way to strengthen the back. Having competed in powerlifting, I have tried both conventional and sumo deadlifts on the platform. 

Although the lifts have many similarities they both differ, everyone has their own preference and will usually favour one over the other. I personally favour the conventional style of deadlift.  

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
The #1 Thing That's Keeping You Stuck With Your Health & Fitness

[FREE DOWNLOAD] ❌What is it that keeps your fitness STUCK in a rut or endless cycle of never making progress??

Rob from The Unit Fitness highlights the single thing most people are doing wrong that is literally keeping them stuck and frustrated when it comes to weight loss, improving their fitness and getting in shape.

🧐 It's pretty obvious when we look at it and CAN be simple to change.

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me
Stuck and Unhappy With Your Diet and Exercise?

Hey it's Josh here from The Unit Fitness and today I'm going to go deep!  This is something that's actually quite uncomfortable for me to do as usually I feel quite confident in front of the camera and speaking.

For those people who know me, I like to put on a big front, a show, and it is sometimes a show, and it has been in the past. There were times, and you may have been there before, where we have struggles, you feel low. Times where you question things. And I've probably had that at too early a stage in life to be honest.

[Check out Josh's full video on our You Tube channel here: https://youtu.be/37dDosFK2OQ]

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Rob FosterPersonal Trainer, Fitness, Godmanchester, Huntingdon, weight loss, gym, Unit Fitness, unit fit, gyms in cambridgeshire, bootcamp, fitness classes, slimming club, fitness club, get fit, Alconbury, Alconbury Weald, saint ives, st ives, saint neots, st neots, crossfit, crossfit gym, weightlifting, 24 hour fitness, 24 hr gym, personal trainer, personal trainer near me, personal trainer prices, personal trainer alconbury, personal trainer huntingdon, personal trainer st ives, personal trainer st neots, personal trainer godmanchester, personal training near me, personal training, personal training huntingdon, personal training alconbury, personal training godmanchester, personal training st ives, personal training st neots, personal training prices, cheap personal trainer, cheap personal training, fitness, fitness classes near me, fitness tips, weight loss pills, weight loss shakes, weight loss tips, rapid weight loss, weight loss fast, lose weight, lose weight quick, lose weight fast, bootcamp workout, bootcamp ideas, bootcamp near me, bootcamp huntingdon, bootcamp godmanchester, bootcamp st ives, bootcamp alconbury, bootcamp st neots, get fit fast, get fit quick, get fit in 4 weeks, get fit at home, slimming clubs near me, weigh watchers, weight watchers near me, joe wicks, lean in 15, body coach, body coach workouts, couch to 5k, couch to 10k, crossfit workouts, home workouts, workout plan, diet, diet pills, diet shakes, 4 week diet, 24 hour gym, gym classes, gym classes near me, circuits, circuit training near me, circuits near me, best gym, best gym near me, best fitness classes, best fitness classes near me