You've Not Failed Your Diet Or Exercise Program Just Yet - Just Don't Quit!
Hi, it's Rob here from The Unit Fitness. Today what I want to talk to you about is what you've done over the summer. We've had really good weather so there's potentially been lots of barbecue, excess drinking, maybe not so much exercise because you've been out socialising with friends. Just enjoying the weather and things to do.
Maybe you've had the kids run around your feet for the last couple of months and now it's time to get rid of them back to school. You get your time back, you get your freedom back. If you've got young kids you know what that feels like just to ship them off back to school for the week, relax a little bit, get back into a routine.
Look after yourself for a little bit more, time spent on exercise, time spent on eating better and looking at your diet a little bit more closely now you've enjoyed that food and drink over the summer.
Having the time that you spent eating more, doing less, potentially, try to get out of the mindset that you've ruined everything and you've kind of, you've gone back to square one. It's not that bad. You haven't messed up yet if, one thing really, if you don't quit. You haven't messed up if you don't quit.
[Check out Rob’s full video here: https://youtu.be/IPNCxt2sqdM]