Hey, it's fantastic that you're interested in our 30 Day Reset Program at our Godmanchester facility.
Thank you for getting in touch, as promised please find a little more info on our current Program and what it includes, plus our session times below.
In most cases, we have a new member join our large group membership through an introductory program such as this one as it gives us a fantastic opportunity to help with not just the exercise part but also your diet and all important goal setting.
Please find below details for our 30 Day Reset, what it includes, plus our session times currently offered.
Firstly, all our sessions are booked online but you'll need to take out the Program via the link below to be able to book onto them.
If this is your first application and you're new to us then you'll also have to create your login profile and click on some waivers prior to booking.
If you're keen to get started with us soonest then here is the link you'll need to get going: https://goteamup.com/p/196408-the-unit-fitness/memberships/50250/
Our 30 Day Reset is £97 and monthly memberships thereafter start from £79 per month.
We have over 25 different regular session times across a week currently on our timetable.
These are as follows:
6am Monday to Friday
9:30am Monday to Friday
8am and 9am both on Saturdays & Sundays
5:45pm Monday to Friday
6:30pm Monday to Friday
7:30pm Monday, Tuesday, Wednesday & Thursday
We have a Barbell (heavier weights) session 9:45am Saturdays.
The principles of our Fitness Training sessions are full body workouts and primarily get you stronger to improve your posture, create the ability to move correctly and get you fitter so essentially you can do more physical work than you can right now, with less pain and more easily.
This simply means you will gain the ability to burn more calories, even at rest, whilst achieving a leaner, stronger body in the process. The knock on effect is everyday tasks become easier and more manageable, health markers are dramatically improved and you feel 100 times better.
Your specific Program will allow certain bookings and as a brief explanation of what the sessions entail please find descriptions below.
Our TUF Conditioning sessions are our staple Strength and Conditioning sessions during which you'll be completing specific workouts to strengthen common weak areas of the body as well as hitting the body fat hard during short intense periods of work.
We also have a Barbell Basics session which is slower paced and focuses on heavier weight training for the beginner/intermediate trainer.
During your 30 Days, you'll get up to 4 sessions per week, as well as putting you through correct and specific training sessions we will be on hand to help and support you with nutrition.
We also have a simple printed Members book to follow along with during the first 4 weeks and digital content including over 100 recipes, videos and nutritional content to help you make progress on that side of things, all included in the Program.
Although we do focus a lot of effort on the training side of what we offer, our members continually tell us it's the small close knit community of our facility and the extra 'content' provided that is the real value.
I'm sure if you've been part of a dedicated fitness facility before as opposed to a mainstream commercial gym you'll relate well to the valued member model we strive to provide at The Unit Fitness.
So all you have to do to get started is head here >> https://goteamup.com/p/196408-the-unit-fitness/memberships/50250/
If you have any further questions or anything you're unsure of then please feel free to contact us and one of the Team will be happy to help.
Dedicated to your success,
Rob, Josh & The Unit Fitness Team
It's far better for you to hear what our awesome members say about joining TUF rather than take it from us! Please head here to watch a few short videos of them sharing their results with us >> https://www.theunitfit.co.uk/the-people-of-tuf