Not the shape you want to be? There are many 'things' that play a HUGE part in how you look and feel, so you should probably be giving the main players some attention IF you’re not happy about your body shape right now.
Each 'thing' is potentially a rabbit hole ready to be dived into so we’ll try to keep things a little lighter on the content for you to digest properly.
Priority #1
We’ll kick things off with something everyone gets not enough of…
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