The 5 Body Shape PRIORITIES #3

Next up, CALORIES and why calories are King when it comes to body shape change.

Any diet plan or program is either a blatant or disguised way of moderating calorie intake. 

If you look at the big players out there that have you restrict a whole macronutrient like carbs to the plans that have you calorie count in a sneaky way such as counting points, every diet gets you to cut calories one way or another. 

 

It’s just that some seem easier to manage on a day to day basis than other, and this largely depends on your starting point too.

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Rob Foster
The 5 Body Shape PRIORITIES #2

Next up, CALORIES and why calories are King when it comes to body shape change.

Any diet plan or program is either a blatant or disguised way of moderating calorie intake. 

If you look at the big players out there that have you restrict a whole macronutrient like carbs to the plans that have you calorie count in a sneaky way such as counting points, every diet gets you to cut calories one way or another. 

 

It’s just that some seem easier to manage on a day to day basis than other, and this largely depends on your starting point too.

Read More
Rob Foster
The 5 Body Shape PRIORITIES #1

Not the shape you want to be?  There are many 'things' that play a HUGE part in how you look and feel, so you should probably be giving the main players some attention IF you’re not happy about your body shape right now.

 

Each 'thing' is potentially a rabbit hole ready to be dived into so we’ll try to keep things a little lighter on the content for you to digest properly.

Priority #1

We’ll kick things off with something everyone gets not enough of…

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Rob Foster