Hey, it's fantastic that you're interested in our 30 Day Reset Program at Alconbury Weald.


In most cases, we have a new member join our large group membership through an introductory program such as this one as it gives us a fantastic opportunity to help with not just the exercise part but your also diet and some all-important goal setting.


Firstly, all our sessions are booked online but you'll need to take out the Program via the link below to be able to book onto them. 


If this is your first application with us and you're new to us then you'll also have to create your login profile and click on some waivers prior to booking.

If you're keen to get started with us soonest then here is the link you'll need to get going: https://goteamup.com/p/196408-the-unit-fitness/memberships/50251/

Our 30 day Reset is £97 and then monthly memberships thereafter start from £79 per month. 


The session times across a week currently on our timetable are as follows:

Monday 6am, 9:30am, 5:45pm, 6:30pm

Wednesday 6am,  9:30am, 5:45pm, 6:30pm

Thursday 5:45pm, 6:30pm

Friday 6am, 9:30am

These times will be increasing on demand and availability


The principles of our Fitness Training sessions are to primarily work the whole body, to get you stronger, improve posture, create the ability to move correctly and become fitter so essentially you can do more than you can right now, with less pain and with more ease! 

This simply means you will gain the ability to burn more calories, even at rest, whilst achieving a leaner, stronger body in the process.

The knock on effect is everyday tasks become easier and more manageable, health markers are dramatically improved and you feel 100 times better.


Your specific Program will allow certain bookings and as a brief explanation of what the sessions entail please find a description below.  

Our TUF Conditioning sessions are our staple Strength and Conditioning sessions during which you'll be completing specific workouts to strengthen common weak areas of the body as well as hitting the body fat hard during short intense periods of work.


During your 30 Days, you'll get up to 4 sessions per week, as well as putting you through correct and specific training sessions we will be on hand to help and support you with nutrition.

We also have a Members 'Get Started Guide' to follow along with during the first 4 weeks and digital content including over 100 recipes, videos and nutritional content to help you make progress on that side of things, all included in the Program.


Although we do focus a lot of effort on the training side of what we offer, our members continually tell us it's the small close knit community of our facility and the extra 'content' provided that is the real value. 

I'm sure if you've been part of a dedicated fitness facility before as opposed to a mainstream commercial gym you'll relate well to the valued member model we strive to provide at The Unit Fitness.

So, simply to get started please click this link >> https://goteamup.com/p/196408-the-unit-fitness/memberships/50251/


If you have any further questions or anything you're unsure of then please feel free to contact us and one of the Team will be happy to help.


Dedicated to your success,


Rob, Josh and The Unit Fitness Team



It's far better for you to hear what our awesome members say about joining TUF rather than take it from us!  Please head here to watch a few short videos of them sharing their results with us >> https://www.theunitfit.co.uk/the-people-of-tuf